I-yoga mat ethengwe ngononophelo iya kuba ngumhlobo wakho olungileyo wokuziqhelanisa neyoga ukusukela ngoku ukuya phambili.Kungokwemvelo ukubaphatha ngenyameko abahlobo bokwenene.Ukuba uthenga i-yoga mat, yisebenzise rhoqo kodwa ungaze uyigcine.Uthuli kunye nokubila okuqokelelwe kumphezulu we-yoga mat ekugqibeleni kuya kubeka emngciphekweni impilo yomnini, ngoko ke kuyimfuneko ukucoca i-yoga mat rhoqo.

Ukuqinisekisa ucoceko, kungcono ukuyicoca rhoqo ngeveki.Indlela elula yokucoca kukudibanisa amaconsi amabini e-detergent kunye nezitya ezine zamanzi, ukutshiza kwi-yoga mat, uze usule ngelaphu elomileyo.Ukuba i-yoga mat sele imdaka kakhulu, ungasebenzisa ilaphu elifakwe kwi-detergent ukuze usule ngobunono i-yoga mat, emva koko uyihlambulule ngamanzi acocekileyo, kwaye emva koko usonge i-yoga mat ngetawuli eyomileyo ukufunxa amanzi angaphezulu.Ekugqibeleni, yomisa i-yoga mat.
Kufuneka kuqatshelwe ukuba isixa somgubo wokuhlamba kufuneka sibe sincinci kangangoko kunokwenzeka, kuba xa umgubo wokuhlamba uhlala kwi-yoga mat, i-yoga mat ingaba ngumtyibilizi.Ukongeza, musa ukubeka i-yoga mat elangeni xa uyomisa.

Ngapha koko, luninzi ulwazi oluninzi malunga ne-yoga mats-indlela yokukhetha uhlobo ngalunye lwe-yoga mat?Uzithenga phi iimethi zeyoga ezitshiphu?Ezi zifuna uphando olongezelelweyo ngabathandi beyoga.Kodwa ekugqibeleni, ulwazi lwe-yoga mats lufile, kodwa luyaphila xa lusetyenziswa ebantwini.Into ekufaneleyo isoloko yeyona ilungileyo.

Ukukhethwa kwe-yoga mat kufuneka kujoliswe kuyo.Ngokubanzi, abo batsha kwi-yoga banokukhetha i-mat engqindilili, efana ne-6mm ubukhulu, ubukhulu basekhaya yi-173X61;ukuba kukho isiseko esithile, ungakhetha ubukhulu malunga ne-3.5mm ~ 5mm;kuyacetyiswa ukuba uthenge iMats ngaphezu kwe-1300 grams (kuba abanye abavelisi beba izinto zeemethi ezincinci).

Uninzi lwamagumbi okufundela aya kubonelela ngezinto ezibizwa ngokuba “ziimethi zikawonke-wonke”, ziimethi zeyoga zikawonke-wonke ezisetyenziswa ngumntu wonke eklasini.Abanye ootitshala bade babeke i-mat ekhuselayo kwigumbi lokufundela ukuze wonke umntu angabi safuna ukusebenzisa imathi eklasini.Uninzi lwabafundi luya kusebenzisa olu hlobo lwemethi yoluntu kuba abafuni ukuya emsebenzini okanye eklasini benokhuko emqolo.Noko ke, ukuba ungumhlobo ofuna ukufunda kangangexesha elithile, kuhle ukuba usebenzise owakho umandlalo.Ngakolunye uhlangothi, unokuzicoca ngokwakho, okucoceke ngakumbi;unokukhetha kwakhona i-mat efanelekileyo ngokwemeko yakho.

Kukho iindlela ezimbini zokukhetha i-mat: khetha ngokweemfuno zomntu;okanye ukhethe ngokwemathiriyeli.
Ngokumalunga neemfuno zomntu, kuxhomekeke kwindlela yeyoga, kuba izikolo ezahlukeneyo ze-yoga zineengongoma ezahlukeneyo zokufunda kunye neemfuno ezahlukeneyo.Ukuba ufunda i-yoga ngokusekwe kuqeqesho lokuthamba, ixesha elininzi uya kuhlala kwi-mat, ke i-mat iya kuba ngqindilili kwaye ithambe, kwaye uya kuhlala ngokukhululeka.

Kodwa ukuba i-yoga ubukhulu becala i-Power Yoga okanye i-Ashtanga Yoga, i-mat ayifanele ibe nzima kakhulu, kwaye iimfuno zokumelana nokutyibilika kufuneka zibe phezulu.ngoba?Ngenxa yokuba i-mat ithambile kakhulu, kuya kuba nzima kakhulu ukwenza iintshukumo ezininzi ngelixa umi kuyo (ingakumbi iintshukumo zokulinganisela ezifana nokumisa komthi zezona zicacileyo).Kwaye olu hlobo lwesenzo se-yoga esiya kubila kakhulu, ukuba akukho mat ene-anti-slip degree engcono, ukutyibilika kuya kwenzeka.

Ukuba intshukumo ayimi kangako, kwaye ayibibi kangako njengokubaleka, ikwindawo ethile phakathi.Ngowuphi umqamelo emandiwusebenzise?Impendulo ithi "Ndisakhetha kancinci."Ngenxa yokuba kubonakala ngathi imoto enenkqubo yokuxhoma ethambileyo kakhulu, ukuqhuba kwindlela esentabeni kuya kufana nephenyane.I-cushion engqingqwa (ngaphezulu kwe-5mm) ilahlekelwa yimvakalelo yokudibanisa nomhlaba, kwaye iya kuziva "iphazamisekile" xa yenza ukunyakaza okuninzi.Kumazwe angaphandle, uninzi lwabasebenzi beyoga bathanda ukusebenzisa iimethi ezincinci.Esi sisizathu.Ukuba uvakalelwa kukuba amadolo akho akhululekile xa umqamelo obhityileyo wenza ukuguqa ngamadolo, unokubeka ithawula phantsi kwamadolo akho.